First, you do not need to wait up until the last day to ask them to go to bed earlier.
August got here as well as with it the return to classes, a routine that is difficult for children, after several months in which they could go to bed late.
Therefore, the ideal is to start accustoming them to the schedules, rest as well as food, at least 2 weeks ahead of time, along with limiting making use of displays, tv or smartphones, before resting.
“The ideal is not to wait up until the last day to begin the routine, the ideal is 2 weeks before. It is suggested to wake them up previously so that they go to sleep earlier, “says Dr. Burgos, a pediatrician at Pediatrics of Sugar Land”
It is a bad idea to continue with the routine of vacations, of watching tv or playing Play Station until late, however you have to start controlling the hours in which they are allowed to be exposed to displays.
There are some tasks that make good sense to limit and others not, claims the specialist. Healthy and balanced activities, such as cycling, playing in the pool, having fun with good friends, as an example, can be made use of till the eleventh hour, however the use of screens ought to be limited to a couple of hours before bedtime. “I would advise limiting them, because all screens are boosting for the brain as well as make it difficult for us to drop off to sleep,” states the pediatrician.
As for the hours that children need to sleep, the specialist indicates that it depends on their age, since the younger they require, the more hours they require, although it additionally depends upon the child. “At school-age child, approximately 10 years old, require to sleep between 10 – 12 hours, when they are young adults, between 8 – 10 hours. As a whole, that’s the most essential point, sleep well, “she highlights.
To accomplish a high quality of sleep, she suggests doing silent activities prior to bed, without displays, or exercise. “It can be consuming together as a family member, bathing, reading, etc.” she states.